Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:14 | +2.0% | 13th | 3:46 |
| Run 2 | 3:25 | 3:28 | -1.5% | 7th | 4:00 |
| Run 3 | 3:44 | 3:40 | +1.7% | 13th | 4:19 |
| Run 4 | 3:37 | 3:38 | -0.8% | 9th | 4:20 |
| Run 5 | 3:37 | 3:40 | -1.6% | 9th | 4:29 |
| Run 6 | 3:27 | 3:40 | -6.1% | 3th | 4:21 |
| Run 7 | 3:42 | 3:41 | +0.1% | 9th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:28 | +6.5% | 50th | 3:44 |
| Sled Push | strength | 1:30 | 1:24 | +5.9% | 19th | 1:43 |
| Sled Pull | strength | 4:05 | 3:15 | +25.1% | 50th | 4:13 |
| Burpee Broad Jump | aerobic | 2:37 | 2:10 | +20.0% | 36th | 2:52 |
| Row | aerobic | 3:53 | 3:50 | +1.2% | 14th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.7% | 24th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.4% | 12th | 3:42 |
| Wall Balls | strength | 3:24 | 3:26 | -1.3% | 2th | 4:14 |
| Total Running | running | 24:50 | 25:08 | -1.3% | 7th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength