Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:06 | -7.4% | 56th | 3:46 |
| Run 2 | 4:09 | 4:19 | -4.0% | 67th | 4:00 |
| Run 3 | 4:50 | 4:43 | +2.3% | 82th | 4:19 |
| Run 4 | 4:40 | 4:45 | -2.0% | 74th | 4:20 |
| Run 5 | 4:58 | 4:58 | -0.0% | 78th | 4:29 |
| Run 6 | 4:25 | 4:46 | -7.5% | 59th | 4:21 |
| Run 7 | 4:48 | 4:56 | -2.8% | 72th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.6% | 73th | 3:44 |
| Sled Push | strength | 2:05 | 1:54 | +8.7% | 91th | 1:43 |
| Sled Pull | strength | 5:39 | 4:48 | +17.6% | 96th | 4:13 |
| Burpee Broad Jump | aerobic | 2:10 | 3:17 | -34.2% | 6th | 2:52 |
| Row | aerobic | 4:44 | 4:22 | +8.0% | 98th | 4:10 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.6% | 85th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:15 | -12.3% | 61th | 3:42 |
| Wall Balls | strength | 5:23 | 4:42 | +14.3% | 94th | 4:14 |
| Total Running | running | 31:38 | 33:00 | -4.2% | 68th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength