Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +9.0% | 93th | 3:46 |
| Run 2 | 4:37 | 4:19 | +6.6% | 92th | 4:00 |
| Run 3 | 4:42 | 4:44 | -0.8% | 76th | 4:19 |
| Run 4 | 4:47 | 4:46 | +0.1% | 80th | 4:20 |
| Run 5 | 5:00 | 4:59 | +0.3% | 81th | 4:29 |
| Run 6 | 4:57 | 4:47 | +3.4% | 84th | 4:21 |
| Run 7 | 4:54 | 4:57 | -1.1% | 78th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 83th | 3:44 |
| Sled Push | strength | 1:44 | 1:55 | -9.8% | 55th | 1:43 |
| Sled Pull | strength | 3:51 | 4:49 | -20.2% | 36th | 4:13 |
| Burpee Broad Jump | aerobic | 3:25 | 3:18 | +3.4% | 83th | 2:52 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 87th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:55 | -15.8% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 4:16 | -15.0% | 56th | 3:42 |
| Wall Balls | strength | 5:11 | 4:43 | +9.7% | 90th | 4:14 |
| Total Running | running | 33:26 | 33:06 | +1.0% | 82th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength