Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.5% | 79th | 3:46 |
| Run 2 | 4:05 | 4:20 | -6.1% | 61th | 4:00 |
| Run 3 | 4:19 | 4:45 | -9.3% | 52th | 4:19 |
| Run 4 | 4:31 | 4:47 | -5.8% | 67th | 4:20 |
| Run 5 | 4:34 | 5:00 | -8.8% | 59th | 4:29 |
| Run 6 | 4:22 | 4:48 | -9.2% | 55th | 4:21 |
| Run 7 | 4:26 | 4:58 | -10.9% | 52th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:54 | +7.9% | 98th | 3:44 |
| Sled Push | strength | 2:08 | 1:55 | +10.5% | 93th | 1:43 |
| Sled Pull | strength | 5:48 | 4:50 | +19.6% | 97th | 4:13 |
| Burpee Broad Jump | aerobic | 2:42 | 3:19 | -18.8% | 44th | 2:52 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 83th | 4:10 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:59 | 4:17 | +15.9% | 94th | 3:42 |
| Wall Balls | strength | 7:18 | 4:44 | +53.7% | 100th | 4:14 |
| Total Running | running | 30:21 | 33:14 | -8.7% | 57th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength