Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
203
Total Time
1:17:07
Overall Percentile
82.2
Lower is faster
Athlete
Jarrad Ryan

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:07 -3.2% 72th 3:46
Run 2 4:22 4:21 +0.4% 83th 4:00
Run 3 4:52 4:45 +2.2% 83th 4:19
Run 4 4:50 4:47 +0.7% 83th 4:20
Run 5 4:47 5:00 -4.5% 72th 4:29
Run 6 5:08 4:48 +6.7% 91th 4:21
Run 7 5:07 4:58 +2.7% 85th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:54 -5.8% 48th 3:44
Sled Push strength 2:08 1:55 +10.4% 93th 1:43
Sled Pull strength 4:07 4:51 -15.2% 52th 4:13
Burpee Broad Jump aerobic 3:37 3:19 +8.7% 88th 2:52
Row aerobic 4:12 4:23 -4.5% 62th 4:10
Farmers Carry strength 2:04 1:55 +7.2% 91th 1:45
Sandbag Lunges strength 4:05 4:18 -5.1% 75th 3:42
Wall Balls strength 4:40 4:45 -1.8% 78th 4:14
Total Running running 33:06 33:15 -0.5% 80th 30:04

How to Read This Analysis