Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:08 | -11.2% | 47th | 3:46 |
| Run 2 | 4:00 | 4:21 | -8.3% | 54th | 4:00 |
| Run 3 | 4:34 | 4:46 | -4.4% | 71th | 4:19 |
| Run 4 | 4:29 | 4:49 | -6.9% | 64th | 4:20 |
| Run 5 | 4:44 | 5:01 | -5.9% | 68th | 4:29 |
| Run 6 | 4:24 | 4:49 | -8.9% | 57th | 4:21 |
| Run 7 | 4:27 | 4:59 | -11.0% | 53th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 83th | 3:44 |
| Sled Push | strength | 1:50 | 1:56 | -5.5% | 70th | 1:43 |
| Sled Pull | strength | 5:27 | 4:52 | +11.7% | 94th | 4:13 |
| Burpee Broad Jump | aerobic | 4:03 | 3:20 | +21.1% | 98th | 2:52 |
| Row | aerobic | 4:43 | 4:24 | +7.0% | 98th | 4:10 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.7% | 83th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 4:19 | +0.9% | 82th | 3:42 |
| Wall Balls | strength | 5:50 | 4:46 | +22.2% | 98th | 4:14 |
| Total Running | running | 30:19 | 33:23 | -9.2% | 57th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength