Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +13.5%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:12 | -12.6% | 47th | 3:46 |
| Run 2 | 4:12 | 4:25 | -5.2% | 72th | 4:00 |
| Run 3 | 4:33 | 4:51 | -6.4% | 70th | 4:19 |
| Run 4 | 6:58 | 4:54 | +42.1% | 100th | 4:20 |
| Run 5 | 8:25 | 5:07 | +64.0% | 100th | 4:29 |
| Run 6 | 5:07 | 4:54 | +4.1% | 90th | 4:21 |
| Run 7 | 5:59 | 5:05 | +17.4% | 98th | 4:28 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:56 | -11.3% | 12th | 3:44 |
| Sled Push | strength | 1:36 | 1:58 | -19.1% | 34th | 1:43 |
| Sled Pull | strength | 4:00 | 4:59 | -20.0% | 45th | 4:13 |
| Burpee Broad Jump | aerobic | 2:08 | 3:25 | -37.8% | 5th | 2:52 |
| Row | aerobic | 4:12 | 4:26 | -5.6% | 62th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.4% | 43th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 4:26 | -22.3% | 47th | 3:42 |
| Wall Balls | strength | 3:40 | 4:52 | -24.7% | 15th | 4:14 |
| Total Running | running | 38:55 | 33:59 | +14.5% | 98th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength