Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:13 | -11.7% | 51th | 3:46 |
| Run 2 | 4:08 | 4:26 | -7.0% | 65th | 4:00 |
| Run 3 | 4:49 | 4:52 | -1.2% | 81th | 4:19 |
| Run 4 | 5:19 | 4:55 | +8.0% | 95th | 4:20 |
| Run 5 | 5:00 | 5:09 | -3.0% | 81th | 4:29 |
| Run 6 | 4:59 | 4:55 | +1.0% | 86th | 4:21 |
| Run 7 | 4:50 | 5:06 | -5.5% | 74th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.4% | 93th | 3:44 |
| Sled Push | strength | 1:52 | 1:59 | -6.1% | 75th | 1:43 |
| Sled Pull | strength | 6:22 | 5:01 | +26.7% | 100th | 4:13 |
| Burpee Broad Jump | aerobic | 3:59 | 3:26 | +15.5% | 96th | 2:52 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 83th | 4:10 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.2% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 4:27 | -11.2% | 71th | 3:42 |
| Wall Balls | strength | 4:39 | 4:53 | -4.9% | 77th | 4:14 |
| Total Running | running | 32:49 | 34:07 | -3.8% | 77th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength