Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.0% | 89th | 3:46 |
| Run 2 | 4:54 | 4:27 | +9.8% | 97th | 4:00 |
| Run 3 | 5:05 | 4:53 | +3.8% | 92th | 4:19 |
| Run 4 | 5:35 | 4:56 | +12.9% | 98th | 4:20 |
| Run 5 | 5:16 | 5:10 | +1.7% | 88th | 4:29 |
| Run 6 | 5:22 | 4:57 | +8.3% | 96th | 4:21 |
| Run 7 | 5:23 | 5:08 | +4.7% | 92th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.7% | 69th | 3:44 |
| Sled Push | strength | 1:53 | 1:59 | -5.7% | 77th | 1:43 |
| Sled Pull | strength | 4:35 | 5:03 | -9.4% | 70th | 4:13 |
| Burpee Broad Jump | aerobic | 2:57 | 3:28 | -15.1% | 60th | 2:52 |
| Row | aerobic | 4:19 | 4:28 | -3.4% | 73th | 4:10 |
| Farmers Carry | strength | 2:02 | 1:58 | +2.6% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.2% | 85th | 3:42 |
| Wall Balls | strength | 4:27 | 4:55 | -9.5% | 71th | 4:14 |
| Total Running | running | 35:55 | 34:17 | +4.7% | 92th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength