Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
210
Total Time
1:19:20
Overall Percentile
85.0
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:14 +2.0% 89th 3:46
Run 2 4:54 4:27 +9.8% 97th 4:00
Run 3 5:05 4:53 +3.8% 92th 4:19
Run 4 5:35 4:56 +12.9% 98th 4:20
Run 5 5:16 5:10 +1.7% 88th 4:29
Run 6 5:22 4:57 +8.3% 96th 4:21
Run 7 5:23 5:08 +4.7% 92th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:57 -3.7% 69th 3:44
Sled Push strength 1:53 1:59 -5.7% 77th 1:43
Sled Pull strength 4:35 5:03 -9.4% 70th 4:13
Burpee Broad Jump aerobic 2:57 3:28 -15.1% 60th 2:52
Row aerobic 4:19 4:28 -3.4% 73th 4:10
Farmers Carry strength 2:02 1:58 +2.6% 90th 1:45
Sandbag Lunges strength 4:33 4:29 +1.2% 85th 3:42
Wall Balls strength 4:27 4:55 -9.5% 71th 4:14
Total Running running 35:55 34:17 +4.7% 92th 30:04

How to Read This Analysis