Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.7% | 89th | 3:46 |
| Run 2 | 4:15 | 4:28 | -5.1% | 75th | 4:00 |
| Run 3 | 4:32 | 4:55 | -7.8% | 67th | 4:19 |
| Run 4 | 4:44 | 4:57 | -4.7% | 77th | 4:20 |
| Run 5 | 4:46 | 5:12 | -8.4% | 71th | 4:29 |
| Run 6 | 5:01 | 4:58 | +0.9% | 87th | 4:21 |
| Run 7 | 5:01 | 5:09 | -2.8% | 83th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.7% | 65th | 3:44 |
| Sled Push | strength | 2:10 | 2:00 | +8.0% | 96th | 1:43 |
| Sled Pull | strength | 4:51 | 5:04 | -4.6% | 79th | 4:13 |
| Burpee Broad Jump | aerobic | 3:46 | 3:29 | +7.9% | 92th | 2:52 |
| Row | aerobic | 4:41 | 4:28 | +4.6% | 96th | 4:10 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:24 | 4:31 | +19.4% | 98th | 3:42 |
| Wall Balls | strength | 4:34 | 4:56 | -7.5% | 74th | 4:14 |
| Total Running | running | 32:39 | 34:25 | -5.2% | 75th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength