Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:42 | -1.5% | 97th | 6:38 |
| Run 2 | 8:09 | 7:15 | +12.2% | 100th | 5:28 |
| Run 3 | 8:29 | 7:36 | +11.5% | 100th | 5:45 |
| Run 4 | 8:27 | 7:46 | +8.7% | 100th | 5:48 |
| Run 5 | 8:45 | 8:11 | +6.9% | 99th | 5:59 |
| Run 6 | 8:34 | 7:56 | +8.0% | 100th | 5:50 |
| Run 7 | 7:53 | 7:54 | -0.3% | 97th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:11 | -11.2% | 71th | 5:17 |
| Sled Push | strength | 2:57 | 3:40 | -19.8% | 78th | 2:35 |
| Sled Pull | strength | 8:50 | 9:19 | -5.4% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 8:51 | 10:51 | -18.6% | 85th | 6:48 |
| Row | aerobic | 5:29 | 6:27 | -15.1% | 55th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:55 | -21.6% | 70th | 2:10 |
| Sandbag Lunges | strength | 7:11 | 7:57 | -9.7% | 91th | 5:11 |
| Wall Balls | strength | 11:40 | 12:06 | -3.7% | 95th | 7:25 |
| Total Running | running | 58:52 | 55:26 | +6.2% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength