Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
214
Total Time
1:20:01
Overall Percentile
86.6
Lower is faster
Athlete
Sebastian Gerakios

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:16 -9.3% 62th 3:46
Run 2 4:39 4:29 +3.4% 93th 4:00
Run 3 5:10 4:56 +4.5% 94th 4:19
Run 4 5:07 4:59 +2.5% 91th 4:20
Run 5 5:06 5:13 -2.5% 82th 4:29
Run 6 5:02 5:00 +0.7% 88th 4:21
Run 7 4:58 5:11 -4.4% 80th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:58 -7.5% 48th 3:44
Sled Push strength 2:11 2:01 +8.2% 97th 1:43
Sled Pull strength 4:20 5:07 -15.3% 61th 4:13
Burpee Broad Jump aerobic 2:52 3:31 -18.5% 53th 2:52
Row aerobic 4:40 4:29 +3.9% 94th 4:10
Farmers Carry strength 2:06 1:59 +5.0% 94th 1:45
Sandbag Lunges strength 4:16 4:33 -6.4% 79th 3:42
Wall Balls strength 4:58 4:58 -0.1% 86th 4:14
Total Running running 33:55 34:36 -2.0% 84th 30:04

How to Read This Analysis