Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
215
Total Time
1:20:03
Overall Percentile
87.0
Lower is faster
Athlete
Jason Dowsett

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:17 +5.8% 94th 3:46
Run 2 4:46 4:29 +6.0% 95th 4:00
Run 3 4:58 4:56 +0.5% 88th 4:19
Run 4 5:04 4:59 +1.5% 89th 4:20
Run 5 5:07 5:14 -2.3% 83th 4:29
Run 6 5:08 5:00 +2.6% 91th 4:21
Run 7 5:18 5:11 +2.0% 90th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:58 -1.2% 83th 3:44
Sled Push strength 1:48 2:01 -10.8% 63th 1:43
Sled Pull strength 4:50 5:07 -5.6% 78th 4:13
Burpee Broad Jump aerobic 3:45 3:31 +6.5% 92th 2:52
Row aerobic 4:25 4:29 -1.7% 81th 4:10
Farmers Carry strength 1:54 1:59 -5.0% 78th 1:45
Sandbag Lunges strength 4:38 4:33 +1.6% 87th 3:42
Wall Balls strength 4:27 4:58 -10.5% 71th 4:14
Total Running running 34:53 34:37 +0.7% 88th 30:04

How to Read This Analysis