Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:17 | -9.8% | 62th | 3:46 |
| Run 2 | 4:09 | 4:30 | -7.8% | 67th | 4:00 |
| Run 3 | 4:46 | 4:56 | -3.7% | 79th | 4:19 |
| Run 4 | 4:56 | 4:59 | -1.3% | 86th | 4:20 |
| Run 5 | 4:57 | 5:14 | -5.5% | 76th | 4:29 |
| Run 6 | 4:36 | 5:00 | -8.1% | 68th | 4:21 |
| Run 7 | 5:32 | 5:11 | +6.4% | 95th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.7% | 81th | 3:44 |
| Sled Push | strength | 3:16 | 2:01 | +61.7% | 100th | 1:43 |
| Sled Pull | strength | 5:22 | 5:07 | +4.7% | 92th | 4:13 |
| Burpee Broad Jump | aerobic | 3:13 | 3:31 | -8.7% | 77th | 2:52 |
| Row | aerobic | 4:11 | 4:29 | -6.9% | 59th | 4:10 |
| Farmers Carry | strength | 1:41 | 2:00 | -15.9% | 43th | 1:45 |
| Sandbag Lunges | strength | 4:39 | 4:33 | +1.9% | 88th | 3:42 |
| Wall Balls | strength | 5:59 | 4:58 | +20.2% | 100th | 4:14 |
| Total Running | running | 32:48 | 34:39 | -5.4% | 76th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength