Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
217
Total Time
1:20:09
Overall Percentile
87.9
Lower is faster
Athlete
Robert Mccarthy

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.5%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:17 -7.9% 67th 3:46
Run 2 4:15 4:30 -5.6% 75th 4:00
Run 3 4:20 4:57 -12.5% 54th 4:19
Run 4 4:25 5:00 -11.7% 60th 4:20
Run 5 11:33 5:14 +120.3% 100th 4:29
Run 6 4:38 5:00 -7.5% 70th 4:21
Run 7 4:23 5:12 -15.8% 49th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:59 -4.2% 69th 3:44
Sled Push strength 1:49 2:01 -10.2% 66th 1:43
Sled Pull strength 5:07 5:07 -0.3% 86th 4:13
Burpee Broad Jump aerobic 3:15 3:31 -7.9% 79th 2:52
Row aerobic 4:03 4:29 -9.9% 35th 4:10
Farmers Carry strength 1:46 2:00 -11.8% 57th 1:45
Sandbag Lunges strength 4:10 4:34 -8.8% 77th 3:42
Wall Balls strength 4:37 4:58 -7.3% 76th 4:14
Total Running running 37:31 34:40 +8.2% 96th 30:04

How to Read This Analysis