Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:19 | +14.4% | 100th | 3:46 |
| Run 2 | 4:56 | 4:32 | +8.7% | 98th | 4:00 |
| Run 3 | 5:14 | 4:59 | +4.8% | 96th | 4:19 |
| Run 4 | 5:17 | 5:02 | +4.7% | 95th | 4:20 |
| Run 5 | 5:25 | 5:17 | +2.2% | 91th | 4:29 |
| Run 6 | 5:33 | 5:03 | +9.8% | 99th | 4:21 |
| Run 7 | 5:28 | 5:15 | +4.0% | 94th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.0% | 77th | 3:44 |
| Sled Push | strength | 2:11 | 2:02 | +6.9% | 97th | 1:43 |
| Sled Pull | strength | 4:55 | 5:11 | -5.4% | 82th | 4:13 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.3% | 73th | 2:52 |
| Row | aerobic | 4:06 | 4:31 | -9.3% | 46th | 4:10 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 94th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 4:37 | -25.1% | 48th | 3:42 |
| Wall Balls | strength | 3:28 | 5:01 | -31.1% | 5th | 4:14 |
| Total Running | running | 36:50 | 35:00 | +5.2% | 94th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength