Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
219
Total Time
1:20:56
Overall Percentile
88.7
Lower is faster
Athlete
Colin Macpherson

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:19 -6.8% 74th 3:46
Run 2 4:55 4:32 +8.2% 97th 4:00
Run 3 4:58 4:59 -0.7% 88th 4:19
Run 4 4:54 5:03 -3.0% 84th 4:20
Run 5 5:14 5:18 -1.3% 86th 4:29
Run 6 5:06 5:03 +0.8% 89th 4:21
Run 7 5:11 5:15 -1.5% 87th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 4:00 -8.0% 48th 3:44
Sled Push strength 1:58 2:02 -3.8% 82th 1:43
Sled Pull strength 3:53 5:12 -25.4% 38th 4:13
Burpee Broad Jump aerobic 3:29 3:34 -2.7% 85th 2:52
Row aerobic 4:36 4:31 +1.7% 93th 4:10
Farmers Carry strength 1:56 2:01 -4.4% 81th 1:45
Sandbag Lunges strength 5:16 4:38 +13.6% 97th 3:42
Wall Balls strength 5:14 5:02 +3.9% 92th 4:14
Total Running running 34:20 35:02 -2.0% 86th 30:04

How to Read This Analysis