Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
220
Total Time
1:21:24
Overall Percentile
89.1
Lower is faster

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.7

Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +13.5%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 4:21 +67.7% 100th 3:46
Run 2 4:21 4:34 -4.7% 82th 4:00
Run 3 4:49 5:01 -4.2% 81th 4:19
Run 4 4:48 5:05 -5.6% 81th 4:20
Run 5 5:07 5:20 -4.2% 83th 4:29
Run 6 5:19 5:05 +4.4% 95th 4:21
Run 7 5:16 5:17 -0.5% 89th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 4:00 -6.2% 61th 3:44
Sled Push strength 1:22 2:03 -33.6% 6th 1:43
Sled Pull strength 4:06 5:14 -21.8% 51th 4:13
Burpee Broad Jump aerobic 3:01 3:36 -16.4% 67th 2:52
Row aerobic 4:14 4:32 -6.7% 66th 4:10
Farmers Carry strength 1:44 2:01 -14.7% 52th 1:45
Sandbag Lunges strength 3:49 4:40 -18.4% 64th 3:42
Wall Balls strength 4:42 5:04 -7.4% 79th 4:14
Total Running running 36:58 35:15 +4.8% 95th 30:04

How to Read This Analysis