Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:21 | +6.3% | 96th | 3:46 |
| Run 2 | 4:34 | 4:34 | -0.1% | 91th | 4:00 |
| Run 3 | 4:36 | 5:02 | -8.6% | 73th | 4:19 |
| Run 4 | 4:38 | 5:05 | -9.0% | 72th | 4:20 |
| Run 5 | 4:47 | 5:20 | -10.5% | 72th | 4:29 |
| Run 6 | 4:45 | 5:05 | -6.8% | 78th | 4:21 |
| Run 7 | 4:47 | 5:18 | -9.8% | 71th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.5% | 98th | 3:44 |
| Sled Push | strength | 2:09 | 2:03 | +4.3% | 95th | 1:43 |
| Sled Pull | strength | 4:35 | 5:15 | -12.8% | 70th | 4:13 |
| Burpee Broad Jump | aerobic | 4:10 | 3:36 | +15.2% | 99th | 2:52 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 96th | 4:10 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.4% | 97th | 1:45 |
| Sandbag Lunges | strength | 5:48 | 4:41 | +23.8% | 100th | 3:42 |
| Wall Balls | strength | 5:38 | 5:04 | +10.9% | 97th | 4:14 |
| Total Running | running | 32:45 | 35:18 | -7.2% | 76th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength