Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1215
Total Time
2:12:51
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:43 | -3.9% | 96th | 6:38 |
| Run 2 | 7:08 | 7:16 | -1.9% | 97th | 5:28 |
| Run 3 | 7:26 | 7:36 | -2.4% | 97th | 5:45 |
| Run 4 | 7:41 | 7:47 | -1.3% | 97th | 5:48 |
| Run 5 | 7:44 | 8:11 | -5.6% | 94th | 5:59 |
| Run 6 | 7:22 | 7:56 | -7.3% | 93th | 5:50 |
| Run 7 | 7:24 | 7:55 | -6.5% | 94th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:11 | -5.3% | 90th | 5:17 |
| Sled Push | strength | 2:34 | 3:40 | -30.3% | 54th | 2:35 |
| Sled Pull | strength | 7:57 | 9:20 | -14.9% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 11:25 | 10:52 | +4.9% | 98th | 6:48 |
| Row | aerobic | 6:31 | 6:27 | +0.9% | 98th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:56 | -20.0% | 73th | 2:10 |
| Sandbag Lunges | strength | 9:30 | 7:58 | +19.2% | 100th | 5:11 |
| Wall Balls | strength | 13:18 | 12:07 | +9.6% | 99th | 7:25 |
| Total Running | running | 53:08 | 55:30 | -4.3% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength