Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.4% | 87th | 3:46 |
| Run 2 | 4:46 | 4:35 | +4.0% | 95th | 4:00 |
| Run 3 | 5:02 | 5:03 | -0.4% | 89th | 4:19 |
| Run 4 | 5:08 | 5:06 | +0.5% | 92th | 4:20 |
| Run 5 | 5:26 | 5:22 | +1.2% | 92th | 4:29 |
| Run 6 | 5:11 | 5:06 | +1.3% | 93th | 4:21 |
| Run 7 | 5:15 | 5:19 | -1.4% | 88th | 4:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 94th | 3:44 |
| Sled Push | strength | 1:34 | 2:04 | -24.3% | 30th | 1:43 |
| Sled Pull | strength | 4:09 | 5:16 | -21.4% | 52th | 4:13 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +5.0% | 93th | 2:52 |
| Row | aerobic | 4:22 | 4:32 | -4.0% | 78th | 4:10 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.1% | 87th | 1:45 |
| Sandbag Lunges | strength | 5:28 | 4:42 | +16.1% | 98th | 3:42 |
| Wall Balls | strength | 5:29 | 5:06 | +7.5% | 95th | 4:14 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 89th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength