Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
224
Total Time
1:22:17
Overall Percentile
90.7
Lower is faster
Athlete
Ayden Ridewood

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:23 +5.7% 97th 3:46
Run 2 4:51 4:36 +5.2% 96th 4:00
Run 3 5:05 5:05 -0.0% 92th 4:19
Run 4 5:18 5:08 +3.1% 95th 4:20
Run 5 5:13 5:24 -3.5% 85th 4:29
Run 6 5:07 5:08 -0.6% 90th 4:21
Run 7 5:12 5:21 -3.0% 87th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:02 +3.2% 97th 3:44
Sled Push strength 1:55 2:05 -8.1% 81th 1:43
Sled Pull strength 4:31 5:19 -15.2% 68th 4:13
Burpee Broad Jump aerobic 3:40 3:40 -0.0% 89th 2:52
Row aerobic 4:36 4:33 +0.8% 93th 4:10
Farmers Carry strength 2:01 2:03 -1.9% 89th 1:45
Sandbag Lunges strength 5:12 4:45 +9.4% 95th 3:42
Wall Balls strength 4:49 5:08 -6.3% 82th 4:14
Total Running running 35:25 35:40 -0.7% 91th 30:04

How to Read This Analysis