Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:24 | -6.1% | 82th | 3:46 |
| Run 2 | 4:45 | 4:36 | +2.9% | 94th | 4:00 |
| Run 3 | 5:01 | 5:05 | -1.4% | 89th | 4:19 |
| Run 4 | 5:06 | 5:08 | -0.9% | 90th | 4:20 |
| Run 5 | 5:37 | 5:24 | +3.7% | 96th | 4:29 |
| Run 6 | 5:26 | 5:09 | +5.4% | 97th | 4:21 |
| Run 7 | 5:01 | 5:22 | -6.5% | 83th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 55.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:02 | -9.2% | 43th | 3:44 |
| Sled Push | strength | 1:33 | 2:05 | -25.8% | 25th | 1:43 |
| Sled Pull | strength | 4:36 | 5:20 | -13.8% | 71th | 4:13 |
| Burpee Broad Jump | aerobic | 3:01 | 3:40 | -17.9% | 67th | 2:52 |
| Row | aerobic | 3:59 | 4:34 | -12.8% | 24th | 4:10 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.3% | 10th | 1:45 |
| Sandbag Lunges | strength | 4:39 | 4:45 | -2.4% | 88th | 3:42 |
| Wall Balls | strength | 8:00 | 5:08 | +55.4% | 100th | 4:14 |
| Total Running | running | 35:04 | 35:43 | -1.8% | 89th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength