Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +13.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:25 | -10.0% | 71th | 3:46 |
| Run 2 | 4:41 | 4:38 | +1.0% | 93th | 4:00 |
| Run 3 | 5:08 | 5:07 | +0.3% | 93th | 4:19 |
| Run 4 | 5:05 | 5:10 | -1.8% | 89th | 4:20 |
| Run 5 | 5:23 | 5:26 | -1.2% | 91th | 4:29 |
| Run 6 | 5:06 | 5:10 | -1.6% | 89th | 4:21 |
| Run 7 | 5:36 | 5:23 | +3.7% | 95th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:03 | -5.4% | 73th | 3:44 |
| Sled Push | strength | 2:03 | 2:06 | -2.4% | 88th | 1:43 |
| Sled Pull | strength | 5:32 | 5:22 | +3.0% | 94th | 4:13 |
| Burpee Broad Jump | aerobic | 2:38 | 3:42 | -28.9% | 38th | 2:52 |
| Row | aerobic | 4:55 | 4:34 | +7.3% | 100th | 4:10 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.8% | 93th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 4:48 | -24.3% | 56th | 3:42 |
| Wall Balls | strength | 5:58 | 5:10 | +15.2% | 99th | 4:14 |
| Total Running | running | 34:58 | 35:55 | -2.7% | 88th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength