Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
227
Total Time
1:22:49
Overall Percentile
91.9
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +13.5%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:25 -10.0% 71th 3:46
Run 2 4:41 4:38 +1.0% 93th 4:00
Run 3 5:08 5:07 +0.3% 93th 4:19
Run 4 5:05 5:10 -1.8% 89th 4:20
Run 5 5:23 5:26 -1.2% 91th 4:29
Run 6 5:06 5:10 -1.6% 89th 4:21
Run 7 5:36 5:23 +3.7% 95th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:03 -5.4% 73th 3:44
Sled Push strength 2:03 2:06 -2.4% 88th 1:43
Sled Pull strength 5:32 5:22 +3.0% 94th 4:13
Burpee Broad Jump aerobic 2:38 3:42 -28.9% 38th 2:52
Row aerobic 4:55 4:34 +7.3% 100th 4:10
Farmers Carry strength 2:05 2:04 +0.8% 93th 1:45
Sandbag Lunges strength 3:38 4:48 -24.3% 56th 3:42
Wall Balls strength 5:58 5:10 +15.2% 99th 4:14
Total Running running 34:58 35:55 -2.7% 88th 30:04

How to Read This Analysis