Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
228
Total Time
1:23:12
Overall Percentile
92.3
Lower is faster
Athlete
Adnan Reck

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +13.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:26 -11.9% 65th 3:46
Run 2 4:39 4:39 -0.2% 93th 4:00
Run 3 5:07 5:08 -0.5% 93th 4:19
Run 4 5:09 5:12 -1.0% 93th 4:20
Run 5 5:28 5:28 -0.2% 93th 4:29
Run 6 5:08 5:12 -1.4% 91th 4:21
Run 7 5:21 5:25 -1.4% 91th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:03 -4.4% 77th 3:44
Sled Push strength 2:01 2:06 -4.5% 86th 1:43
Sled Pull strength 5:14 5:24 -3.3% 89th 4:13
Burpee Broad Jump aerobic 4:16 3:43 +14.5% 100th 2:52
Row aerobic 4:17 4:35 -6.8% 70th 4:10
Farmers Carry strength 1:39 2:04 -20.6% 34th 1:45
Sandbag Lunges strength 4:48 4:50 -0.7% 91th 3:42
Wall Balls strength 4:11 5:12 -19.7% 57th 4:14
Total Running running 34:47 36:05 -3.6% 87th 30:04

How to Read This Analysis