Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
229
Total Time
1:23:50
Overall Percentile
92.7
Lower is faster
Athlete
Jack Quill

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +13.5%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:28 -1.4% 91th 3:46
Run 2 4:42 4:41 +0.2% 94th 4:00
Run 3 5:13 5:10 +0.7% 96th 4:19
Run 4 5:24 5:14 +3.0% 96th 4:20
Run 5 5:30 5:31 -0.5% 93th 4:29
Run 6 5:34 5:14 +6.0% 100th 4:21
Run 7 6:07 5:28 +11.7% 99th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:04 -9.2% 50th 3:44
Sled Push strength 1:52 2:07 -12.4% 75th 1:43
Sled Pull strength 4:10 5:28 -23.8% 53th 4:13
Burpee Broad Jump aerobic 3:12 3:46 -15.1% 77th 2:52
Row aerobic 4:08 4:36 -10.4% 51th 4:10
Farmers Carry strength 2:01 2:05 -3.6% 89th 1:45
Sandbag Lunges strength 5:24 4:53 +10.4% 98th 3:42
Wall Balls strength 5:05 5:15 -3.3% 88th 4:14
Total Running running 36:55 36:23 +1.4% 94th 30:04

How to Read This Analysis