Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1216
Total Time
2:13:02
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 8:43 | +5.8% | 100th | 6:38 |
| Run 2 | 7:16 | 7:16 | -0.2% | 97th | 5:28 |
| Run 3 | 7:23 | 7:37 | -3.1% | 96th | 5:45 |
| Run 4 | 7:31 | 7:47 | -3.6% | 96th | 5:48 |
| Run 5 | 7:51 | 8:12 | -4.4% | 95th | 5:59 |
| Run 6 | 7:35 | 7:57 | -4.7% | 94th | 5:50 |
| Run 7 | 7:42 | 7:55 | -2.9% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:12 | -11.3% | 71th | 5:17 |
| Sled Push | strength | 2:28 | 3:41 | -33.1% | 46th | 2:35 |
| Sled Pull | strength | 7:35 | 9:21 | -19.0% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 12:40 | 10:54 | +16.2% | 100th | 6:48 |
| Row | aerobic | 6:21 | 6:27 | -1.8% | 96th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:56 | -21.2% | 71th | 2:10 |
| Sandbag Lunges | strength | 9:57 | 7:58 | +24.6% | 100th | 5:11 |
| Wall Balls | strength | 11:37 | 12:09 | -4.4% | 95th | 7:25 |
| Total Running | running | 54:32 | 55:34 | -1.9% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength