Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
231
Total Time
1:24:23
Overall Percentile
93.5
Lower is faster
Athlete
Paul Muchmore

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.5%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:30 +5.4% 98th 3:46
Run 2 4:36 4:43 -2.5% 91th 4:00
Run 3 4:49 5:12 -7.6% 81th 4:19
Run 4 4:53 5:16 -7.5% 84th 4:20
Run 5 4:57 5:34 -11.1% 76th 4:29
Run 6 4:58 5:17 -6.0% 85th 4:21
Run 7 5:03 5:30 -8.4% 83th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:05 -2.6% 87th 3:44
Sled Push strength 1:49 2:08 -15.4% 66th 1:43
Sled Pull strength 5:36 5:31 +1.5% 96th 4:13
Burpee Broad Jump aerobic 4:02 3:48 +6.0% 97th 2:52
Row aerobic 4:42 4:37 +1.5% 96th 4:10
Farmers Carry strength 1:56 2:06 -8.2% 81th 1:45
Sandbag Lunges strength 4:36 4:56 -6.9% 86th 3:42
Wall Balls strength 6:38 5:17 +25.2% 100th 4:14
Total Running running 34:01 36:38 -7.2% 85th 30:04

How to Read This Analysis