Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
234
Total Time
1:24:52
Overall Percentile
94.7
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +13.5%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:31 -9.5% 81th 3:46
Run 2 4:50 4:44 +1.9% 96th 4:00
Run 3 5:18 5:14 +1.0% 97th 4:19
Run 4 5:51 5:18 +10.1% 100th 4:20
Run 5 5:45 5:36 +2.6% 97th 4:29
Run 6 5:33 5:18 +4.4% 99th 4:21
Run 7 5:45 5:33 +3.6% 97th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 4:06 -9.8% 50th 3:44
Sled Push strength 1:45 2:09 -19.0% 57th 1:43
Sled Pull strength 5:16 5:33 -5.3% 90th 4:13
Burpee Broad Jump aerobic 4:04 3:50 +6.0% 98th 2:52
Row aerobic 4:37 4:38 -0.7% 94th 4:10
Farmers Carry strength 1:56 2:07 -8.7% 81th 1:45
Sandbag Lunges strength 3:55 4:58 -21.4% 69th 3:42
Wall Balls strength 5:35 5:19 +4.7% 96th 4:14
Total Running running 37:08 36:52 +0.7% 95th 30:04

How to Read This Analysis