Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
237
Total Time
1:26:08
Overall Percentile
96.0
Lower is faster
Athlete
Michael Mills

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:35 +5.1% 99th 3:46
Run 2 4:56 4:48 +2.7% 98th 4:00
Run 3 5:41 5:19 +6.7% 100th 4:19
Run 4 5:37 5:23 +4.1% 99th 4:20
Run 5 5:46 5:42 +1.1% 97th 4:29
Run 6 5:29 5:23 +1.6% 98th 4:21
Run 7 5:39 5:38 +0.1% 96th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:07 -3.2% 89th 3:44
Sled Push strength 2:18 2:11 +4.6% 100th 1:43
Sled Pull strength 5:15 5:40 -7.5% 89th 4:13
Burpee Broad Jump aerobic 3:03 3:55 -22.2% 69th 2:52
Row aerobic 4:59 4:41 +6.3% 100th 4:10
Farmers Carry strength 1:53 2:08 -12.4% 77th 1:45
Sandbag Lunges strength 4:54 5:05 -3.8% 93th 3:42
Wall Balls strength 3:48 5:25 -30.0% 28th 4:14
Total Running running 37:58 37:27 +1.3% 96th 30:04

How to Read This Analysis