Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
238
Total Time
1:27:12
Overall Percentile
96.4
Lower is faster

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:39 -2.5% 94th 3:46
Run 2 4:32 4:51 -6.7% 87th 4:00
Run 3 5:06 5:23 -5.4% 92th 4:19
Run 4 5:36 5:28 +2.4% 98th 4:20
Run 5 5:31 5:46 -4.6% 94th 4:29
Run 6 5:18 5:28 -3.1% 93th 4:21
Run 7 5:46 5:43 +0.8% 97th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -3.8% 89th 3:44
Sled Push strength 1:44 2:13 -22.3% 55th 1:43
Sled Pull strength 5:16 5:46 -8.8% 90th 4:13
Burpee Broad Jump aerobic 5:00 3:59 +25.3% 100th 2:52
Row aerobic 4:46 4:43 +0.9% 99th 4:10
Farmers Carry strength 2:20 2:10 +7.3% 100th 1:45
Sandbag Lunges strength 6:25 5:11 +23.7% 100th 3:42
Wall Balls strength 4:24 5:30 -20.1% 70th 4:14
Total Running running 36:21 37:57 -4.2% 93th 30:04

How to Read This Analysis