Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.5% | 94th | 3:46 |
| Run 2 | 4:32 | 4:51 | -6.7% | 87th | 4:00 |
| Run 3 | 5:06 | 5:23 | -5.4% | 92th | 4:19 |
| Run 4 | 5:36 | 5:28 | +2.4% | 98th | 4:20 |
| Run 5 | 5:31 | 5:46 | -4.6% | 94th | 4:29 |
| Run 6 | 5:18 | 5:28 | -3.1% | 93th | 4:21 |
| Run 7 | 5:46 | 5:43 | +0.8% | 97th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.8% | 89th | 3:44 |
| Sled Push | strength | 1:44 | 2:13 | -22.3% | 55th | 1:43 |
| Sled Pull | strength | 5:16 | 5:46 | -8.8% | 90th | 4:13 |
| Burpee Broad Jump | aerobic | 5:00 | 3:59 | +25.3% | 100th | 2:52 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 99th | 4:10 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:25 | 5:11 | +23.7% | 100th | 3:42 |
| Wall Balls | strength | 4:24 | 5:30 | -20.1% | 70th | 4:14 |
| Total Running | running | 36:21 | 37:57 | -4.2% | 93th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength