Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
239
Total Time
1:28:00
Overall Percentile
96.8
Lower is faster
Athlete
Jake Dennis

Category Performance Summary

aerobic

-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +13.5%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:41 +1.6% 99th 3:46
Run 2 4:57 4:54 +1.0% 99th 4:00
Run 3 5:19 5:26 -2.3% 97th 4:19
Run 4 5:36 5:31 +1.4% 98th 4:20
Run 5 5:32 5:50 -5.3% 96th 4:29
Run 6 5:33 5:31 +0.5% 99th 4:21
Run 7 6:20 5:46 +9.6% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:10 -8.3% 73th 3:44
Sled Push strength 1:27 2:15 -35.7% 13th 1:43
Sled Pull strength 3:42 5:50 -36.7% 26th 4:13
Burpee Broad Jump aerobic 2:54 4:02 -28.3% 55th 2:52
Row aerobic 3:56 4:44 -17.2% 17th 4:10
Farmers Carry strength 1:49 2:11 -17.2% 66th 1:45
Sandbag Lunges strength 4:39 5:15 -11.5% 88th 3:42
Wall Balls strength 4:21 5:34 -21.9% 68th 4:14
Total Running running 38:03 38:20 -0.7% 97th 30:04

How to Read This Analysis