Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:15 | +3.6% | 16th | 3:46 |
| Run 2 | 3:36 | 3:29 | +3.3% | 17th | 4:00 |
| Run 3 | 4:04 | 3:41 | +10.2% | 34th | 4:19 |
| Run 4 | 3:59 | 3:39 | +8.7% | 27th | 4:20 |
| Run 5 | 3:56 | 3:41 | +6.3% | 20th | 4:29 |
| Run 6 | 3:51 | 3:41 | +4.3% | 18th | 4:21 |
| Run 7 | 3:56 | 3:43 | +5.8% | 20th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:28 | -1.9% | 4th | 3:44 |
| Sled Push | strength | 1:35 | 1:25 | +11.1% | 31th | 1:43 |
| Sled Pull | strength | 3:11 | 3:17 | -3.3% | 6th | 4:13 |
| Burpee Broad Jump | aerobic | 2:09 | 2:12 | -2.3% | 6th | 2:52 |
| Row | aerobic | 3:52 | 3:50 | +0.5% | 10th | 4:10 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.0% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 2:48 | +0.5% | 6th | 3:42 |
| Wall Balls | strength | 3:25 | 3:28 | -1.5% | 3th | 4:14 |
| Total Running | running | 26:44 | 25:17 | +5.7% | 20th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength