Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1217
Total Time
2:13:03
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 8:43 | -12.2% | 85th | 6:38 |
| Run 2 | 6:57 | 7:16 | -4.6% | 96th | 5:28 |
| Run 3 | 7:32 | 7:37 | -1.2% | 97th | 5:45 |
| Run 4 | 7:42 | 7:47 | -1.2% | 97th | 5:48 |
| Run 5 | 7:58 | 8:12 | -2.9% | 95th | 5:59 |
| Run 6 | 8:07 | 7:57 | +2.0% | 98th | 5:50 |
| Run 7 | 8:13 | 7:55 | +3.6% | 98th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:12 | +5.3% | 100th | 5:17 |
| Sled Push | strength | 3:25 | 3:41 | -7.4% | 93th | 2:35 |
| Sled Pull | strength | 7:30 | 9:21 | -19.9% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 9:32 | 10:54 | -12.6% | 89th | 6:48 |
| Row | aerobic | 6:37 | 6:27 | +2.4% | 99th | 5:28 |
| Farmers Carry | strength | 2:52 | 2:56 | -2.5% | 96th | 2:10 |
| Sandbag Lunges | strength | 7:31 | 7:59 | -5.9% | 94th | 5:11 |
| Wall Balls | strength | 15:44 | 12:09 | +29.4% | 100th | 7:25 |
| Total Running | running | 54:09 | 55:34 | -2.6% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength