Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
240
Total Time
1:28:13
Overall Percentile
97.2
Lower is faster
Athlete
Richard Craig

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:42 -2.2% 95th 3:46
Run 2 5:02 4:54 +2.5% 100th 4:00
Run 3 5:21 5:27 -1.9% 98th 4:19
Run 4 5:06 5:32 -7.9% 90th 4:20
Run 5 5:21 5:51 -8.7% 90th 4:29
Run 6 5:25 5:32 -2.1% 97th 4:21
Run 7 5:23 5:47 -7.1% 92th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:11 -4.8% 87th 3:44
Sled Push strength 1:38 2:15 -27.8% 40th 1:43
Sled Pull strength 5:27 5:52 -7.1% 94th 4:13
Burpee Broad Jump aerobic 3:35 4:03 -11.7% 86th 2:52
Row aerobic 4:38 4:45 -2.6% 94th 4:10
Farmers Carry strength 1:55 2:12 -12.9% 79th 1:45
Sandbag Lunges strength 4:49 5:16 -8.7% 92th 3:42
Wall Balls strength 8:30 5:35 +52.2% 100th 4:14
Total Running running 36:14 38:26 -5.7% 93th 30:04

How to Read This Analysis