Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:43 | -10.5% | 86th | 3:46 |
| Run 2 | 4:34 | 4:56 | -7.5% | 91th | 4:00 |
| Run 3 | 5:16 | 5:29 | -4.0% | 96th | 4:19 |
| Run 4 | 5:14 | 5:34 | -6.0% | 94th | 4:20 |
| Run 5 | 5:16 | 5:53 | -10.7% | 88th | 4:29 |
| Run 6 | 5:04 | 5:34 | -9.0% | 88th | 4:21 |
| Run 7 | 5:19 | 5:50 | -8.9% | 91th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.9% | 90th | 3:44 |
| Sled Push | strength | 2:06 | 2:16 | -7.7% | 91th | 1:43 |
| Sled Pull | strength | 5:18 | 5:54 | -10.4% | 91th | 4:13 |
| Burpee Broad Jump | aerobic | 4:27 | 4:05 | +8.8% | 100th | 2:52 |
| Row | aerobic | 4:20 | 4:46 | -9.2% | 76th | 4:10 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.9% | 77th | 1:45 |
| Sandbag Lunges | strength | 5:36 | 5:19 | +5.3% | 99th | 3:42 |
| Wall Balls | strength | 6:15 | 5:37 | +11.2% | 100th | 4:14 |
| Total Running | running | 34:57 | 38:40 | -9.6% | 88th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength