Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
242
Total Time
1:28:48
Overall Percentile
98.0
Lower is faster
Athlete
Rory Wawrych

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +13.5%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:44 -9.9% 87th 3:46
Run 2 4:58 4:56 +0.5% 99th 4:00
Run 3 5:37 5:29 +2.3% 99th 4:19
Run 4 6:23 5:34 +14.5% 100th 4:20
Run 5 6:03 5:54 +2.4% 99th 4:29
Run 6 6:04 5:34 +8.9% 100th 4:21
Run 7 5:57 5:50 +1.9% 98th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 4:11 -10.3% 61th 3:44
Sled Push strength 1:46 2:16 -22.5% 60th 1:43
Sled Pull strength 5:14 5:55 -11.6% 89th 4:13
Burpee Broad Jump aerobic 4:22 4:05 +6.6% 100th 2:52
Row aerobic 4:34 4:46 -4.3% 89th 4:10
Farmers Carry strength 1:57 2:12 -12.0% 83th 1:45
Sandbag Lunges strength 3:42 5:19 -30.5% 60th 3:42
Wall Balls strength 4:59 5:37 -11.5% 87th 4:14
Total Running running 39:18 38:42 +1.5% 98th 30:04

How to Read This Analysis