Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
243
Total Time
1:29:50
Overall Percentile
98.4
Lower is faster
Athlete
Kai Girgis

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:47 -2.5% 97th 3:46
Run 2 4:34 4:59 -8.5% 91th 4:00
Run 3 5:35 5:33 +0.5% 99th 4:19
Run 4 5:28 5:38 -3.1% 96th 4:20
Run 5 7:50 5:59 +30.9% 100th 4:29
Run 6 4:58 5:38 -12.0% 85th 4:21
Run 7 5:27 5:54 -7.9% 93th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:13 -2.6% 96th 3:44
Sled Push strength 2:00 2:18 -13.4% 84th 1:43
Sled Pull strength 6:09 6:00 +2.2% 100th 4:13
Burpee Broad Jump aerobic 3:07 4:09 -25.1% 74th 2:52
Row aerobic 4:31 4:48 -6.0% 86th 4:10
Farmers Carry strength 2:17 2:14 +1.9% 100th 1:45
Sandbag Lunges strength 5:15 5:24 -3.1% 96th 3:42
Wall Balls strength 5:41 5:42 -0.4% 98th 4:14
Total Running running 38:32 39:11 -1.7% 98th 30:04

How to Read This Analysis