Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:48 | -12.9% | 84th | 3:46 |
| Run 2 | 4:34 | 5:00 | -8.8% | 91th | 4:00 |
| Run 3 | 5:11 | 5:34 | -7.0% | 95th | 4:19 |
| Run 4 | 5:10 | 5:39 | -8.7% | 93th | 4:20 |
| Run 5 | 5:10 | 6:00 | -14.0% | 84th | 4:29 |
| Run 6 | 5:16 | 5:39 | -6.9% | 93th | 4:21 |
| Run 7 | 5:41 | 5:56 | -4.2% | 96th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.1% | 97th | 3:44 |
| Sled Push | strength | 2:37 | 2:18 | +13.0% | 100th | 1:43 |
| Sled Pull | strength | 6:11 | 6:02 | +2.4% | 100th | 4:13 |
| Burpee Broad Jump | aerobic | 4:15 | 4:10 | +1.6% | 100th | 2:52 |
| Row | aerobic | 5:02 | 4:48 | +4.5% | 100th | 4:10 |
| Farmers Carry | strength | 2:20 | 2:14 | +3.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 7:43 | 5:26 | +41.9% | 100th | 3:42 |
| Wall Balls | strength | 6:02 | 5:43 | +5.4% | 100th | 4:14 |
| Total Running | running | 35:13 | 39:18 | -10.4% | 90th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength