Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
246
Total Time
1:31:17
Overall Percentile
99.6
Lower is faster
Athlete
Oliver Twiggs

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:51 +9.4% 100th 3:46
Run 2 5:32 5:03 +9.2% 100th 4:00
Run 3 5:55 5:38 +4.8% 100th 4:19
Run 4 5:55 5:44 +3.1% 100th 4:20
Run 5 5:55 6:05 -2.9% 98th 4:29
Run 6 6:00 5:44 +4.6% 100th 4:21
Run 7 6:09 6:01 +2.1% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -5.0% 93th 3:44
Sled Push strength 1:46 2:21 -24.9% 60th 1:43
Sled Pull strength 4:18 6:08 -30.0% 60th 4:13
Burpee Broad Jump aerobic 4:09 4:15 -2.6% 99th 2:52
Row aerobic 4:36 4:51 -5.2% 93th 4:10
Farmers Carry strength 2:09 2:16 -5.5% 96th 1:45
Sandbag Lunges strength 5:40 5:32 +2.2% 100th 3:42
Wall Balls strength 4:10 5:48 -28.3% 56th 4:14
Total Running running 40:45 39:51 +2.2% 100th 30:04

How to Read This Analysis