Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
248
Total Time
1:34:29
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.5%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:56 -0.8% 100th 3:46
Run 2 5:10 5:10 -0.2% 100th 4:00
Run 3 5:48 5:46 +0.6% 100th 4:19
Run 4 5:58 5:54 +1.1% 100th 4:20
Run 5 6:16 6:19 -0.8% 100th 4:29
Run 6 6:13 5:52 +5.8% 100th 4:21
Run 7 6:34 6:12 +5.9% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:20 -7.3% 90th 3:44
Sled Push strength 2:26 2:21 +3.2% 100th 1:43
Sled Pull strength 4:56 6:19 -22.0% 82th 4:13
Burpee Broad Jump aerobic 3:56 4:16 -8.0% 96th 2:52
Row aerobic 4:42 4:52 -3.6% 96th 4:10
Farmers Carry strength 2:14 2:19 -3.9% 99th 1:45
Sandbag Lunges strength 4:14 5:49 -27.3% 78th 3:42
Wall Balls strength 5:54 6:03 -2.5% 99th 4:14
Total Running running 40:53 40:46 +0.3% 100th 30:04

How to Read This Analysis