Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
249
Total Time
1:36:28
Overall Percentile
100.0
Lower is faster
Athlete
Daniel Bashford

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 24.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +13.5%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:56 -6.9% 95th 3:46
Run 2 5:14 5:10 +1.1% 100th 4:00
Run 3 5:09 5:46 -10.7% 94th 4:19
Run 4 5:02 5:54 -14.7% 87th 4:20
Run 5 6:02 6:19 -4.5% 98th 4:29
Run 6 6:39 5:52 +13.2% 100th 4:21
Run 7 6:56 6:12 +11.8% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:20 -5.4% 95th 3:44
Sled Push strength 2:09 2:21 -8.8% 95th 1:43
Sled Pull strength 5:45 6:19 -9.1% 97th 4:13
Burpee Broad Jump aerobic 3:51 4:16 -9.9% 94th 2:52
Row aerobic 5:04 4:52 +3.9% 100th 4:10
Farmers Carry strength 2:07 2:19 -9.0% 95th 1:45
Sandbag Lunges strength 4:33 5:57 -23.5% 85th 3:42
Wall Balls strength 5:28 6:03 -9.6% 95th 4:14
Total Running running 39:38 40:46 -2.8% 99th 30:04

How to Read This Analysis