Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:15 | -3.6% | 6th | 3:46 |
| Run 2 | 3:26 | 3:29 | -1.5% | 7th | 4:00 |
| Run 3 | 3:45 | 3:41 | +1.6% | 13th | 4:19 |
| Run 4 | 3:34 | 3:40 | -2.7% | 7th | 4:20 |
| Run 5 | 3:33 | 3:42 | -4.1% | 5th | 4:29 |
| Run 6 | 3:42 | 3:41 | +0.2% | 12th | 4:21 |
| Run 7 | 3:47 | 3:43 | +1.7% | 12th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:28 | +1.5% | 17th | 3:44 |
| Sled Push | strength | 1:41 | 1:25 | +18.1% | 49th | 1:43 |
| Sled Pull | strength | 3:18 | 3:17 | +0.2% | 10th | 4:13 |
| Burpee Broad Jump | aerobic | 2:25 | 2:12 | +9.7% | 22th | 2:52 |
| Row | aerobic | 4:04 | 3:50 | +5.7% | 40th | 4:10 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.5% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 2:48 | +18.2% | 38th | 3:42 |
| Wall Balls | strength | 4:06 | 3:28 | +18.2% | 51th | 4:14 |
| Total Running | running | 24:55 | 25:17 | -1.5% | 8th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength