Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
250
Total Time
1:36:45
Overall Percentile
100.0
Lower is faster
Athlete
Shaun Lloyd

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:56 +0.2% 100th 3:46
Run 2 5:14 5:10 +1.1% 100th 4:00
Run 3 6:02 5:46 +4.6% 100th 4:19
Run 4 6:01 5:54 +2.0% 100th 4:20
Run 5 6:09 6:19 -2.6% 99th 4:29
Run 6 6:00 5:52 +2.1% 100th 4:21
Run 7 6:09 6:12 -0.8% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:20 -1.2% 100th 3:44
Sled Push strength 2:05 2:21 -11.7% 91th 1:43
Sled Pull strength 6:06 6:19 -3.6% 98th 4:13
Burpee Broad Jump aerobic 4:33 4:16 +6.4% 100th 2:52
Row aerobic 4:31 4:52 -7.4% 86th 4:10
Farmers Carry strength 2:31 2:19 +8.2% 100th 1:45
Sandbag Lunges strength 5:39 5:57 -5.0% 99th 3:42
Wall Balls strength 6:44 6:03 +11.3% 100th 4:14
Total Running running 40:32 40:46 -0.6% 100th 30:04

How to Read This Analysis