Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
251
Total Time
1:38:26
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 31.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +13.5%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.5% 100th 3:46
Run 2 5:40 5:10 +9.5% 100th 4:00
Run 3 6:28 5:46 +12.1% 100th 4:19
Run 4 6:48 5:54 +15.3% 100th 4:20
Run 5 7:26 6:19 +17.7% 100th 4:29
Run 6 7:13 5:52 +22.8% 100th 4:21
Run 7 8:16 6:12 +33.3% 100th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:20 -6.2% 94th 3:44
Sled Push strength 1:41 2:21 -28.6% 49th 1:43
Sled Pull strength 4:32 6:19 -28.3% 69th 4:13
Burpee Broad Jump aerobic 3:52 4:16 -9.6% 95th 2:52
Row aerobic 4:02 4:52 -17.3% 34th 4:10
Farmers Carry strength 2:12 2:19 -5.4% 98th 1:45
Sandbag Lunges strength 4:32 5:57 -23.8% 84th 3:42
Wall Balls strength 4:02 6:03 -33.3% 47th 4:14
Total Running running 46:52 40:46 +14.9% 100th 30:04

How to Read This Analysis