Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +13.5%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.5% | 100th | 3:46 |
| Run 2 | 5:40 | 5:10 | +9.5% | 100th | 4:00 |
| Run 3 | 6:28 | 5:46 | +12.1% | 100th | 4:19 |
| Run 4 | 6:48 | 5:54 | +15.3% | 100th | 4:20 |
| Run 5 | 7:26 | 6:19 | +17.7% | 100th | 4:29 |
| Run 6 | 7:13 | 5:52 | +22.8% | 100th | 4:21 |
| Run 7 | 8:16 | 6:12 | +33.3% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.2% | 94th | 3:44 |
| Sled Push | strength | 1:41 | 2:21 | -28.6% | 49th | 1:43 |
| Sled Pull | strength | 4:32 | 6:19 | -28.3% | 69th | 4:13 |
| Burpee Broad Jump | aerobic | 3:52 | 4:16 | -9.6% | 95th | 2:52 |
| Row | aerobic | 4:02 | 4:52 | -17.3% | 34th | 4:10 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.4% | 98th | 1:45 |
| Sandbag Lunges | strength | 4:32 | 5:57 | -23.8% | 84th | 3:42 |
| Wall Balls | strength | 4:02 | 6:03 | -33.3% | 47th | 4:14 |
| Total Running | running | 46:52 | 40:46 | +14.9% | 100th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength