Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +13.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.6% | 96th | 3:46 |
| Run 2 | 5:40 | 5:10 | +9.5% | 100th | 4:00 |
| Run 3 | 6:08 | 5:46 | +6.4% | 100th | 4:19 |
| Run 4 | 5:57 | 5:54 | +0.8% | 100th | 4:20 |
| Run 5 | 6:23 | 6:19 | +1.1% | 100th | 4:29 |
| Run 6 | 7:57 | 5:52 | +35.3% | 100th | 4:21 |
| Run 7 | 6:55 | 6:12 | +11.6% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:20 | -10.0% | 79th | 3:44 |
| Sled Push | strength | 1:53 | 2:21 | -20.1% | 77th | 1:43 |
| Sled Pull | strength | 5:36 | 6:19 | -11.5% | 96th | 4:13 |
| Burpee Broad Jump | aerobic | 3:37 | 4:16 | -15.4% | 88th | 2:52 |
| Row | aerobic | 4:31 | 4:52 | -7.4% | 86th | 4:10 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.4% | 98th | 1:45 |
| Sandbag Lunges | strength | 7:24 | 5:57 | +24.4% | 100th | 3:42 |
| Wall Balls | strength | 4:58 | 6:03 | -17.9% | 86th | 4:14 |
| Total Running | running | 43:37 | 40:46 | +7.0% | 100th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength