Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:15 | -2.7% | 7th | 3:46 |
| Run 2 | 3:22 | 3:29 | -3.5% | 5th | 4:00 |
| Run 3 | 3:28 | 3:41 | -6.1% | 4th | 4:19 |
| Run 4 | 3:35 | 3:40 | -2.3% | 7th | 4:20 |
| Run 5 | 3:37 | 3:42 | -2.4% | 9th | 4:29 |
| Run 6 | 3:37 | 3:41 | -2.1% | 9th | 4:21 |
| Run 7 | 3:37 | 3:43 | -2.9% | 6th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:29 | +4.3% | 37th | 3:44 |
| Sled Push | strength | 1:59 | 1:25 | +39.1% | 83th | 1:43 |
| Sled Pull | strength | 3:38 | 3:17 | +10.3% | 24th | 4:13 |
| Burpee Broad Jump | aerobic | 2:42 | 2:12 | +22.5% | 44th | 2:52 |
| Row | aerobic | 3:56 | 3:51 | +2.2% | 17th | 4:10 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.1% | 57th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 2:48 | +15.8% | 32th | 3:42 |
| Wall Balls | strength | 3:57 | 3:28 | +13.8% | 42th | 4:14 |
| Total Running | running | 24:26 | 25:18 | -3.5% | 5th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength