Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:15 | +3.3% | 16th | 3:46 |
| Run 2 | 3:35 | 3:29 | +2.6% | 15th | 4:00 |
| Run 3 | 3:40 | 3:41 | -0.8% | 9th | 4:19 |
| Run 4 | 3:31 | 3:40 | -4.3% | 5th | 4:20 |
| Run 5 | 3:36 | 3:42 | -3.0% | 8th | 4:29 |
| Run 6 | 3:35 | 3:42 | -3.2% | 7th | 4:21 |
| Run 7 | 3:33 | 3:43 | -4.8% | 5th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:29 | +1.8% | 19th | 3:44 |
| Sled Push | strength | 1:38 | 1:25 | +14.3% | 40th | 1:43 |
| Sled Pull | strength | 3:57 | 3:18 | +19.6% | 42th | 4:13 |
| Burpee Broad Jump | aerobic | 2:09 | 2:12 | -2.7% | 6th | 2:52 |
| Row | aerobic | 3:55 | 3:51 | +1.7% | 15th | 4:10 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 2:48 | +8.9% | 18th | 3:42 |
| Wall Balls | strength | 4:01 | 3:28 | +15.5% | 46th | 4:14 |
| Total Running | running | 24:52 | 25:20 | -1.9% | 7th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength