Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1219
Total Time
2:14:22
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:48 | -12.0% | 87th | 6:38 |
| Run 2 | 6:05 | 7:20 | -17.2% | 77th | 5:28 |
| Run 3 | 6:16 | 7:41 | -18.5% | 74th | 5:45 |
| Run 4 | 6:34 | 7:52 | -16.5% | 81th | 5:48 |
| Run 5 | 6:48 | 8:17 | -18.0% | 79th | 5:59 |
| Run 6 | 6:40 | 8:01 | -17.0% | 80th | 5:50 |
| Run 7 | 6:38 | 8:00 | -17.2% | 80th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:14 | -8.1% | 85th | 5:17 |
| Sled Push | strength | 4:19 | 3:43 | +15.8% | 100th | 2:35 |
| Sled Pull | strength | 10:26 | 9:28 | +10.1% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 9:34 | 11:03 | -13.5% | 90th | 6:48 |
| Row | aerobic | 6:26 | 6:30 | -1.0% | 97th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:58 | -6.2% | 94th | 2:10 |
| Sandbag Lunges | strength | 10:38 | 8:05 | +31.5% | 100th | 5:11 |
| Wall Balls | strength | 18:14 | 12:19 | +47.8% | 100th | 7:25 |
| Total Running | running | 46:46 | 56:05 | -16.6% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength