Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:00 | +1.9% | 2th | 3:46 |
| Run 2 | 3:14 | 3:14 | -0.4% | 2th | 4:00 |
| Run 3 | 3:20 | 3:23 | -1.8% | 1th | 4:19 |
| Run 4 | 3:17 | 3:21 | -2.1% | 0th | 4:20 |
| Run 5 | 3:15 | 3:20 | -2.7% | 0th | 4:29 |
| Run 6 | 3:19 | 3:23 | -2.0% | 0th | 4:21 |
| Run 7 | 3:23 | 3:22 | +0.3% | 1th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:21 | +5.5% | 19th | 3:44 |
| Sled Push | strength | 1:36 | 1:17 | +24.5% | 34th | 1:43 |
| Sled Pull | strength | 3:37 | 2:51 | +26.4% | 22th | 4:13 |
| Burpee Broad Jump | aerobic | 2:12 | 1:53 | +16.3% | 8th | 2:52 |
| Row | aerobic | 3:51 | 3:41 | +4.1% | 8th | 4:10 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.0% | 24th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:23 | +15.7% | 4th | 3:42 |
| Wall Balls | strength | 3:31 | 3:06 | +12.9% | 8th | 4:14 |
| Total Running | running | 22:52 | 23:05 | -1.0% | 0th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength